LilySlim Weight loss tickers

LilySlim Weight loss tickers

Tuesday, September 8, 2009

My Path of Least Resistance

Why is it, during times of stress or sadness, I do things that directly contradict who I want to be? Some people fight stress by going for a run, or cleaning every closet in the house, or volunteering at a soup kitchen.

I eat.

I know I’m not hungry and I know there are better ways to manage my mood and I know I’ll pay for it later with short-term guilt and long term bulk but for some reason, when trouble knocks at my door I stop in the pantry for a quick snack on my way to answer it.

I think that awareness is the first step to making positive changes. I’ve got that one down. Now could someone please tell me what step two is?

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